Studies such as these below have demonstrated some of the many known benefits of massage therapy:
Effects of Swedish Massage Therapy on Blood Pressure, Heart Rate, and Inflammatory Markers in Hypertensive Women:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759268/
Long-term effect of massage therapy on blood pressure in pre-hypertensive women. :
https://www.ncbi.nlm.nih.gov/pubmed/29693035
Other physical activities help to reduce blood pressure in a lasting fashion, such as:
Cardiovascular (aerobic) exercise
Weight training
Meditation
Please contact me for more information and to schedule your massage therapy appointments!
Benjamin Beldock, LMT
2450 Tim Gamble Place, Tallahassee, FL 32308 Suite #230
MM 43221 MA 9951
(850) 425-5009